Introducing Time to Change.

Time to change is an anti-stigma campaign run by the leading mental health charities Mind and Rethink Mental Illness.  You may have seen their new TV adverts which have started running this week.  I wanted to just give them a quick mention as a place to find some understanding about what you are going through and how to start a conversation about how you feel.  My favourite video that they have producded is the one below.  They also have a lot of blogs from a vareity of people saying how they cope and share with other people.

For more information visit: http://www.time-to-change.org.uk/